I’m Kajsa Humphreys
I know……. it’s a hard one to pronounce, it’s a bit like [kai-sah] with the ‘aj’ sounding like ‘eye’ , let’s not even start with my maiden name Stål, Humphreys is a lot easier! As you might might have guessed, I’m a Swaussie, a Swedish Aussie!
I grew up in Stockholm and arrived in Sydney as a 20 year old looking for sunshine, beaches and hot Aussie surfer dudes! I was meant to stay for a year but 20 years later I’m still here, married, then separated and with two crazy, energetic kids!
I don’t mean to sound like I’m perfect (trust me I’m still working on things….) but although my life as a full-time working, single mum is pretty hectic, I truly live my life with loads of energy, positivity and an abundance of health in a body I love.
Realising that taking a 3 month long holiday, laying on a beach sipping cocktails just wasn’t going to happen – I couldn’t just stop or dramatically change my life, as I’m sure you can’t either unfortunately – I went back to my Scandinavian roots.
Scandinavians are the healthiest and happiest in the world despite living in a place that is seriously cold and dark most of the time! So, I decided to find out their secrets (other than good vodka!)
I thought back to the way I grew up and realised that there are some distinct health and lifestyle “concepts” that the Scandinavians live by – concepts that I had so easily taken for granted as they were just part of everyday life; not some “secret formula” that you had to follow.
That’s when I realised the key: make healthy living part of your everyday life, rather than something you have to “do” or have to “fit in” or “start”. Simple, right? Maybe, but how do you transition your life into “simply being healthy”?
Well, I took the main concepts of the Scandinavian diet and lifestyle and developed a simple step-by-step lifestyle program that really works! It helps time poor women find energy, lose weight, stress less and have more fun all without majorly changing anything in their lives.
Over time I have developed this into my signature program “The Swedish Solution”.
Don’t worry, I’m not saying we should all shed our clothes, jump in a sauna, drink vodka and go skinny dipping (although that sure makes you pretty happy!).
However, I will provide a simple step by step formula for healthy living that’s easy to implement into your life whether you are a Swede, an Australian, an American, or wherever you are from! What’s even better is that this really isn’t hard to do – no crazy diets or extreme exercise regimes or not being allowed to do certain things or having to do other things, instead, just: