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DO YOU FIND THAT YOU’RE CONSTANTLY BUSY? 

SHORT ON TIME AND ENERGY? 

DO YOU FEEL TRULY HAPPY WITH YOUR LIFE AND YOUR BODY?
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IS THERE MORE IN YOU, MORE ENERGY, MORE CONFIDENCE, MORE… HAPPINESS?

Do you find the jungle of health and diet advice out there a bit too hard to navigate? You’ve tried Atkins, 5:2 and juice detoxes but nothing seems to work – you do it for a few weeks or days, get sick of it and then beat yourself up for lacking the motivation to stick it out.

Do you feel like all your responsibilities are weighing you down and that although you know you should look after yourself better, you just can’t find the time or the energy to actually do it?

Do you feel bogged down by the stressors in your life; stress from work, stress from endlessly needing kids, average or even toxic relationships, a luke warm marriage, financial pressures and endless To Do lists?

You’ve seen that mum at school that looks like she’s always got it together – full of energy, smiling and in shape and you want to throw your kids lunch box at her! But inside you wonder if she’s as happy as she looks and if you could potentially have a bit of what she has.


Is it possible that you could:
​♥  Be the healthy, fun mum who loves herself?
♥  Get out of bed every morning with energy and confidence?
♥  Lose weight for good, and finally love what you see in the mirror?
♥  Feel fully in control of what to eat and what to feed your family?


WHAT IF I TOLD YOU, YOU CAN!
AND IT’S EASIER THAN YOU THINK!

My signature program, The Swedish Solution, helps time-poor women just like you to implement simple step-by-step lifestyle changes to increase energy, lose weight, stress less and have more fun in their lives.

It’s based on my realisation that the “secret formula” used by the happiest and healthiest people in the world, the Scandinavians, really isn’t a “secret formula” at all rather  it’s about making healthy living a part of everyday life, rather than something you have to “do” or have to “fit in” or “start”. Simple, right? Maybe, but how do you start to “simply be healthy”?

That’s why I developed The Swedish Solution, a program where I help you implement healthy habits into your life gradually.  We all know you can’t transform your life overnight, but you can implement small, simple changes that on their own almost seem insignificant as they’re so easy to do – small, simple changes that, combined, add up and over time they completely change your life. 

The Swedish Solution isn’t based on crazy diets or extreme exercise regimes or not being allowed to do certain things, or having to do other things rather it is

A SIMPLE APPROACH TO MAKING HEALTHY LIVING PART OF EVERYDAY

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An 8 week program to implement healthy step-by-step lifestyle changes to achieve your own health and wellness goals in a way that’s simple and totally attainable.

​WITH THE SWEDISH SOLUTION SIGNATURE PROGRAM INCREASING YOUR ENERGY, LOSING WEIGHT AND FEELING HEALTHIER AND HAPPIER ISN’T JUST POSSIBLE, IT’S SIMPLE. DESIGNED TO HELP YOU IMPLEMENT STEP-BY-STEP LIFESTYLE CHANGES TO PERMANENTLY IMPROVE YOUR HEALTH AND HAPPINESS. 

The Swedish Solution is based on 4 ‘Ways To Wellness” and is the complete program to help you become the woman you truly are, happy, energised and confident in yourself and your body. Each program is tailored to suit your needs and will be defined in our first session together. We will cover topics such as:
 EAT WELL – Eat real food that fuels your body
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Learn how to eat healthy for life, not by going on any restrictive, crazy diets but just by eating clean, healthy and REAL food.

Dive into your dietary habits and discover which foods are working for you
  • Discover why it’s not just what you eat but how you eat that impacts your energy
  • Learn to eat for real life, including what to eat when travelling or eating out
  • Support, including cleaning out your pantry, check lists, shopping tips and a 4 week meal plan and e-cookbook full of delicious, easy to cook meals suitable for the whole family are all included

TRAIN WELL – By incorporating daily activity
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  • Learn how to fall in love with exercise and how to incorporate more activity in your everyday life
  • Develop a regular exercise routine based on your life and what you actually enjoy doing. Why train for a marathon if you hate running, right?
  • Learn the effect training has on your energy levels and body, inside and out, to give you that extra bit of motivation
  • Gain access to my 30 min 12 week high intensity training program with proven results
  • Optional extra:  if you are based in the Eastern Suburbs of Sydney I can also whip you into shape by adding a Personal Training package

​LIVE WELL – By stressing less and living more
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  • Set the foundation of your journey by clarifying your goals and developing a clear action plan to keep you on track and motivated throughout your three months
  • Learn how to implement a successful morning routine and why this is the one ritual highly successful people share
  • Learn the importance of sleep and the effect lack of sleep has on our lives, and how to set yourself up for a better night’s sleep
  • Learn the Danish concept of Hygge, which is about taking time out for yourself to do something comforting and “cozy” for yourself. You will also learn how to develop a personal self care plan to set yourself up for an energised, less stressed and more fun life.

THINK WELL – By listening more to your heart and less to your inner bitch
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  • Learn techniques to change your life by thinking differently; to be happier, more positive and more grateful. You will be given simple exercises that will only take a couple of minutes of your day but will over time change your outlook on life
  • Manage your stress and “busyness” by learning how to simplify your life. Take small decisions out of your life to allow space for the things and decisions that actually matter
TO CHANGE YOU NEED TO DO THINGS DIFFERENTLY. LET ME SHOW YOU HOW.
  • I have been in your shoes and I know what it feels like, and please don’t hate me for saying this, but I now wake up with loads of energy (most days at least…), but trust me this wasn’t always the case. See here to find out a bit more about me and why I’m the right person to support you.
  • I will help you navigate through the jungle of health advice out there and provide you with simple, straightforward guidelines to healthy eating
  • I know that you are motivated to achieve your goals, but without the right support and someone to hold you accountable it can be really hard to achieve on your own, so I will be there as your personal cheerleader to ensure you achieve the results you are looking for.
  • I will help you create the body and life you really want. Being “healthy” doesn’t just mean being in good physical shape and having a body you are confident in. It also means being the best woman you can possibly be.

Stop living a “good enough” life. I will help you find the life you truly love living

JOIN NOW TO DISCOVER SIMPLE WAYS TO WELLNESS