LOCATION
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All sessions are held at beautiful Burrows Park Clovelly. Parking is easy and free and there is shelter in case of bad weather. Meeting location and details will be emailed to you upon registration
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Hej!
My name is Kajsa Humphreys and I’d love to help you get fitter and healthier. Around 6 years ago my lifestyle was very different to what it is now. I hadn’t exercised regularly for years, I was eating whatever was quick and easy that I cooked for the kids and I was very disconnected to myself and my goals. I decided to join a gym but to be honest I found the gym rather intimidating and I wasn’t sure exactly what to do. I preferred classes but I felt I would have liked more support in terms of technique and I felt the gym lacked a social connection. Just going to the gym didn’t do anything to improve my diet or lifestyle either. During that summer I joined an outdoor challenge program and loved it. I was training outdoors with a bunch of people I really enjoyed spending time with. I also learnt more about food and lifestyle changes to live a healthier life. This was the beginning of a lifestyle that eventually led me to starting my own health and wellness business. I now want to create something similar to help more women discover the benefits of a healthier lifestyle, not just to lose weight, tone up and build strength but also to improve energy levels and sleep, get into a better headspace and improve overall wellbeing. Hence, I’ve created the ‘Women’s Ultimate Kickstarter Challenge’, a complete program with everything you need to kickstart your healthier 2021. |
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