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YOU DO EVERYTHING FOR EVERYBODY ELSE.
WHAT DO YOU DO FOR YOU?

We only have this one precious life, are you living it fully? If not, it's time to start becoming the confident, energetic & happy woman you were born to be.
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Are you ready to upgrade your life?

​YOUR HEALTHIER LIFE STARTS HERE 
No matter how you prefer to get healthy I can help you.  I offer 1on1 Personal Training and Health Coaching programs, a fun and effective Fit Camp outdoor group challenge as well as an online program in order for you to take charge of your health and fitness now.  

Book your complimentary Discovery Session today and I will help you map out your personal health and wellness path based on your goals, needs and desires.  

CHOOSE YOUR PATH 

PERSONAL COACHING

 PERSONAL TRAINING
  • Customised strength and conditioning programs
  • 45min sessions in the great outdoors
  • Build strength, lose weight, do it the right way

HEALTH COACHING 
  • Lifestyle and Nutritional coaching 
  • Implement healthy habits to lose weight, increase energy and live your best life
  • Based on the principles: Eat Well, Train Well, Live Well, Think Well

​GROUP PROGRAM

​8 WEEK FIT CAMP CHALLENGE   
  • Build strength, increase fitness, lose weight, have fun in a group environment 
  • ​Combination of Strength, Cardio, Boxing and Pilates
  • All levels welcome 
  • 45min outdoor sessions x 3 / week in Burrows Park, Clovelly 
  • Next challenge start Feb 
  • Join NOW ​

ONLINE PROGRAM

TOTAL BODY CLEAN-UP CHALLENGE
  • 28 Day online challenge
  • Clean up your diet to lose weight and kickstart your healthy journey 
  • Support all the way
  • Next challenge coming soon
  • Pre REGISTER​
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Hej,
I’m Kajsa (pronounced Kay-sah), a certified Health and Fitness coach in my 40s, a Swaussie, a mum, lover of food, life, exercise and sunshine. I help women implement simple step by step lifestyle changes to increase energy levels, lose weight and increase the feeling of health and well-being.

I take a holistic and balanced approach to fitness and nutrition where rest and self care is just as important as workouts and clean eating. Fitness for me is a lifestyle that provides essential energy and happiness. I believe that when we feel strong, flexible and energetic it gives us a feeling of freedom, a feeling I’m passionate about sharing with others.
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Sound interesting? Get in touch to find out more about how I can help you upgrade your life.
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